Historical Use:

Ancient Egypt: Sage was used in rituals for purification and to promote mental clarity, calming the mind for better sleep and spiritual insight.
Native American: Sage, especially white sage, was used in smudging ceremonies to cleanse spaces and clear negative energy, creating a calm environment conducive to restful sleep.

Cultural Significance:

Revered as a sacred herb in many cultures, sage symbolizes wisdom, purification, and protection.
Burning sage (smudging) before sleep is believed to cleanse the mind and environment of negative energy, promoting relaxation and peaceful dreams.
In some traditions, sage is thought to open the mind to spiritual or prophetic dreams, making it a powerful ally for those seeking deeper insights during sleep.

Modern Uses:

Sage is commonly used to calm the mind and reduce stress before sleep. It's either burned as incense, used as a pillow sachet, or consumed as tea.
White sage is particularly popular in aromatherapy for clearing energy and promoting relaxation.
Sage is sometimes used in conjunction with other herbs like lavender for a calming sleep blend.

Dosage:

Dried sage tea: Steep 1–2 teaspoons of dried sage in hot water for 5–10 minutes, 30 minutes before bed.
Aromatherapy: Use 2–3 drops of sage essential oil in a diffuser or apply diluted to pulse points before sleep.
Smudging: Light a bundle of dried sage and allow the smoke to gently fill the room, particularly near the bed or sleeping area, for 5–10 minutes before bedtime.

Sage