Dream Plants

Mugwort

Mugwort

(Artemisia vulgaris)

  • HISTORICAL USE:

    • Ancient China: Mugwort was used in traditional Chinese medicine for digestive issues and to promote restful sleep.

    • European Folk Traditions: Used to induce lucid dreaming, ward off nightmares, and as a protective charm.

    • Native American: Various tribes used it in purification rituals and for enhancing dreams.

  • CULTURAL SIGNIFICANCE:

    • Associated with Artemis, the Greek goddess of the moon and the hunt, symbolizing protection and clarity in dreams.

    • Mugwort was often placed under pillows or burned as incense to enhance dream recall or induce lucid dreams.

  • MODERN USE:

    • Mugwort is used to promote vivid dreams and lucid dreaming. It's often consumed as tea or used in aromatherapy.

  • DOSAGE:

    • Dried herb: 1–2 teaspoons in hot water, steeped for 10–15 minutes, 30 minutes before bed.

    • Tincture: 1–2 mL before sleep.

    • Smoked: 2–3 puffs before sleep (used sparingly).